in Recipes

Kid Hummus

updated

Spread the love

Ingredients for 1 servings:

  • 50 g kidney beans, from the can
  • 50 g mushrooms, fresh or from the can
  • 1 tbsp soy sauce
  • 30 g bell pepper(s), red, green or yellow
  • 30 g onion(s)
  • salt and pepper
  • Garlic
  • chili

Instructions

Working time approx. 5 minutes; Total time approx. 5 minutes

vegetarian hummus made from kidney beans

Remove the kidney beans from the can and drain. Cut the mushrooms, bell peppers, and onion into pieces so the blender can process them more easily. Add the ingredients to the blender, chop, and then season. Blend everything again and season to taste. You can use more or less soy sauce depending on your desired consistency.

Facebook Comments

Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

Oatmeal pancakes

Künefe – Turkish angel hair dessert