Ingredients for 2 servings:
- 2 small onions
- 1 m.-sized carrot(s)
- 1 stalk(s) leek
- 100 g lentils, red
- 2 tbsp tomato paste
- 1 shot of white wine vinegar
- 500 ml water
- 300 g konjac rice
- 250 ml tomato(s), pureed
- Thyme
- turmeric
- salt and pepper
- chili powder
- Oil for frying, e.g. coconut oil
Instructions
Working time approx. 15 minutes; Cooking/baking time approx. 30 minutes; Total time approx. 45 minutes
low-carb and vegan
Dice the onions, carrot, and leek. Fry the onions and carrots in a little oil. When the onions are slightly translucent, add the red lentils and tomato paste. Then add the leek. Fry everything together for a while. Deglaze with a dash of white wine vinegar and pour in the water. Simmer everything over low heat for about 10-15 minutes, stirring occasionally. Wash the konjac rice and drain well. When the lentils are cooked, add the passata and spices along with the konjac rice and simmer for a few more minutes. Only then season with salt and the other spices. We served it with leaf salad and sprouts.



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