Ingredients for 1 servings:
- 300 g spinach, New Zealand, alternatively 250 g leaf spinach
- 1 small onion(s)
- 1 clove(s) garlic
- 1 tsp oil, virgin coconut oil
- 6 tbsp coconut milk
- some nutmeg, freshly grated
- some salt and pepper, freshly ground to taste
- 220 g potatoes, floury
- ½ cup water
- 8 tbsp coconut milk
- some nutmeg, freshly ground
- salt and pepper
- 1 tomato(s), as a side dish
- some herbal salt
Instructions
Working time approx. 25 minutes; Cooking/baking time approx. 25 minutes; Total time approx. 50 minutes
both with coconut milk
Remove the leaves from the stems of the New Zealand spinach and wash thoroughly. Dry in a salad spinner and cut into smaller strips/pieces. Peel and dice the onion and garlic. Heat the coconut oil in a saucepan and sauté the onion and garlic. Add the coconut milk and spinach and cook over low heat. This takes about 8-10 minutes. Season with a little nutmeg, salt, and pepper. Peel the potatoes, cut into small cubes, and boil in a little water until tender. This also takes about 10 minutes. Now add the coconut milk and mash, season with salt and a little nutmeg. If the mixture is still too thick, add more coconut milk. Cut the tomato into thin slices and arrange them on the edge of the plate like roof tiles. Sprinkle with a little herb salt and add the spinach and mashed potatoes.



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