John Myers
Everything is a matter of attitude: the Swedish mentality has always been based on this principle in order to achieve the greatest possible satisfaction in life. Find out more about the importance of Lagom as a formula for happiness and the concrete implementation in everyday life.
Lifestyle from Sweden: Lagom
What is their hygge to the Danes and has spread far beyond the borders of the northern European country is lagom (pronounced “logum”) to the Swedes. The very own path to happiness in life leads through balance in all things. The term can be translated as “just right” or “not too much and not too little” and can be applied to practically all areas. As a living trend, the Lagom style stands for functional comfort, for quality instead of quantity and calm harmony. The Lagom design is neither minimalist nor overloaded, but just right. As with many Swedish recipes, when it comes to eating, quality ingredients are combined into simple but enjoyable dishes.
The Lagom cookbook: balanced dishes with a feel-good effect
Food is much more expensive in Sweden than it is here and is valued accordingly. Anyone who has cooked a Lagom lunch with fresh ingredients takes the time to enjoy it. Fast food wolfed down on the side doesn’t work at all – that’s what Lagom has in common with hygge. The Scandinavians sit down comfortably to eat, take an extended coffee break and spoil themselves with cinnamon rolls with carrots, for example. This delicious recipe combines sweets and vegetables into a treat that not only provides sugar, but also some vital substances. This diet has nothing to do with asceticism, nor with excessive gluttony. It is important to find the golden mean. When it comes to eating, the balance principle is expressed in precisely the right sized portions, a flexitarian menu and seasonal food, often from organic production.
Eat and live mindfully
Lagom has a lot to do with the principle of mindfulness, which has become enormously popular in recent years. You can therefore easily integrate the Swedish lifestyle concept into your everyday life. For example, before making a pleasure purchase, ask yourself whether you really need the product and whether it will make you happier in the long term. Do not load your plate at the buffet haphazardly, but pay attention to balance. The mix plate will help you with this. Consciously chew a few times more than usual, let the food melt in your mouth and savor the taste to the full. This is how you live “lagom” too and can become a little happier and more content with simple means.
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