Ingredients for 4 servings:
- 150 g lamb’s lettuce, ready to cook
- 2 tbsp lemon juice
- 2 tsp apple syrup
- ½ orange(s), untreated, juice and zest
- 1 tsp mustard, medium hot
- Salt and pepper, black from the mill
- 4 tbsp pumpkin seed oil
- 250 g parsnip(s), peeled, cut into 1 cm cubes
- 2 tbsp rapeseed oil
- 4 tbsp pumpkin seeds, roasted without fat
Instructions
Working time approx. 30 minutes; Cooking/baking time approx. 8 minutes; Total time approx. 38 minutes
Combine the lemon juice, apple syrup, orange zest, mustard, salt, and pepper, then gradually whisk in the pumpkin seed oil. Pour the rapeseed oil into a pan and fry the parsnips over medium heat, stirring occasionally, for about 8 minutes until al dente. Deglaze with orange juice and season with salt and pepper. Divide the lamb’s lettuce among 4 plates, arrange the parsnips on top, sprinkle with pumpkin seeds, and drizzle with the dressing.



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