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Lecithin for losing weight: what can the substance do?
- Lecithin is found in higher concentrations in the egg yolk and in the seeds of numerous plants. In the human body, the substance can be useful in several places.
- Lecithin supports cell structure in the liver, heart, and brain. At the same time, it also regulates cholesterol levels. The removal of fats is particularly important for losing weight.
- Lecithin promotes this by actively protecting the liver. This counteracts progressive obesity and excessive blood lipid levels.
Losing weight with lecithin: does it work?
- Lecithin is not only found in natural foods but is also used as a preservative. You will find natural lecithin from soybeans in bread, margarine, chocolate, and cosmetics.
- Lecithin is available as a dietary supplement for dieters. Although lecithin is indispensable in our body, we warn against such preparations. The actual effect of such dietary supplements has not yet been sufficiently proven.