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Lecithin: Does It Really Help You Lose Weight?

Lecithin for losing weight: what can the substance do?

  • Lecithin is found in higher concentrations in the egg yolk and in the seeds of numerous plants. In the human body, the substance can be useful in several places.
  • Lecithin supports cell structure in the liver, heart, and brain. At the same time, it also regulates cholesterol levels. The removal of fats is particularly important for losing weight.
  • Lecithin promotes this by actively protecting the liver. This counteracts progressive obesity and excessive blood lipid levels.

Losing weight with lecithin: does it work?

  • Lecithin is not only found in natural foods but is also used as a preservative. You will find natural lecithin from soybeans in bread, margarine, chocolate, and cosmetics.
  • Lecithin is available as a dietary supplement for dieters. Although lecithin is indispensable in our body, we warn against such preparations. The actual effect of such dietary supplements has not yet been sufficiently proven.
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Written by John Myers

Professional Chef with 25 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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