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Lentil and vegetable curry

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Ingredients for 3 servings:

  • 100 g lentils, red
  • 200 g bell pepper(s), red
  • 160 g carrot(s)
  • 80 g onion(s), red
  • 1 tsp ginger, grated
  • 1 garlic clove(s)
  • Coconut oil
  • ¾ tsp garam masala
  • ½ tsp Ras el Hanout
  • 0.33 tsp turmeric powder
  • 300 ml vegetable stock
  • 1 tbsp soy sauce
  • salt and pepper
  • 130 g zucchini
  • 250 g feta cheese or goat cheese
  • 2 tbsp peanuts, unsalted
  • 2 tbsp coriander leaves, chopped
  • 2 kaffir lime leaves
  • 150 ml coconut milk
  • 1 pinch(s) cinnamon powder
  • 1 tbsp lemon juice

Instructions

Working time approx. 25 minutes; Cooking/baking time approx. 30 minutes; Total time approx. 55 minutes

Rinse the lentils thoroughly in a sieve and drain. Halve the bell peppers, remove the seeds, and cut into 1-cm cubes. Peel the carrots and cut into 1.5-cm cubes. Finely dice the onions, finely grate the ginger, and finely chop the garlic. Heat a saucepan with a little coconut oil over medium heat. Gently fry the bell peppers, carrots, and onions for 3 minutes. Add the ginger and garlic and sauté for 2 minutes. Season with garam masala, ras el hanout, and turmeric, add the drained lentils, and mix well. Deglaze with the vegetable stock and bring to a boil. Reduce the heat, season with salt and pepper, and simmer for 10 minutes. Meanwhile, quarter the zucchini lengthwise and cut into 5-cm pieces. Cut the feta into 1-cm cubes. Chop the peanuts and roast them in a fat-free pan. Add the zucchini pieces and 2 lime leaves to the pot, stir in 150 ml of coconut milk and a pinch of cinnamon, and simmer for 5-10 minutes. Finally, remove the lime leaves and season with lemon juice, salt, and pepper. Then serve the curry, garnished with the cheese, roasted peanuts, and coriander.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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