Lentil BBQ Tacos

Ingredients for 3 servings:

• 12 taco shells
• 500 ml vegetable stock
• 100 ml salsa
• 300 g tomatoes, in pieces
• 200 g lentils, dried
• 2 onions
• 2 garlic cloves
• 3 tbsp BBQ sauce
• 1 tbsp caraway seeds
• 1 tsp oregano
• 1 jalapeño(s) (pickled chipotle)

Instructions

Working time approx. 10 minutes; Cooking/baking time approx. 20 minutes; Total time approx. 30 minutes

vegan and quick to prepare

Finely dice the onions, garlic, and pickled chipotle. Heat a little oil in a pan and sauté the onion until translucent. Add the garlic and sauté for 1 minute. Add the lentils, caraway seeds, oregano, and chipotle and sauté briefly. Add the broth and cook uncovered over medium heat until the lentils are tender. Add the tomatoes, salsa, and BBQ sauce and stir in. Continue to cook uncovered, stirring, until the liquid has evaporated and the lentil mixture has thickened. It can even stick slightly to create a delicious roasted flavor. Season with salt and pepper and fill the tacos. If you like, garnish the tacos with lettuce, avocado pieces, or corn.