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Lentil soup, light

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Ingredients for 4 servings:

  • 1 large carrot(s)
  • 2 large potatoes
  • 100 g lentils, red
  • 1 pack of tomatoes, pureed
  • 1 vegetable stock cube
  • 1 liter of water
  • 200 g noodles (vermicelli, alphabet noodles)
  • 1 tsp salt and pepper
  • 1 dash of olive oil
  • Spice(s), e.g. nutmeg, paprika

Instructions

Working time approx. 15 minutes; Total time approx. 15 minutes

quick preparation, low in calories

Wash and peel the potatoes and carrots, chop them into large pieces, and place them in a saucepan. Add the washed lentils, passata, stock cube, and water to the pan. Bring everything to a boil and simmer for about 20 minutes. Separately, cook the soup noodles in salted water until al dente. Purée the lentil soup with a hand blender. Add the cooked soup noodles along with some of the cooking water and season to taste with salt, pepper, and spices. Serve with a drizzle of olive oil.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

Lentil soup, light

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