ແຊ່ Oatmeal ຫຼືບໍ່? ອະທິບາຍໄດ້ງ່າຍ

To soak oatmeal or not?

Oats are high in protein and minerals. The grain helps to lower your cholesterol level and is also a proven home remedy for stomach problems.

• You can use oatmeal in cereal or cake. The healthy effect also unfolds as porridge, in soups, or smoothies.
• Oats contain phytic acid. This acid binds minerals such as iron, calcium, magnesium, and zinc. This deprives your body of these nutrients.
• If you soak oats before eating them, the phytin content is reduced. With oats, 30 minutes is enough.
• Incidentally, cooking the grain does not affect the phytin content. However, vitamins are lost when heated.
• However, studies have shown that you do not have to worry about deficiencies in your mineral metabolism even if you eat dry oatmeal.
• However, there is an exception for raw food lovers: If nuts and grains are particularly common on your menu, you should soak the oatmeal. Otherwise, your body will lose important nutrients in the long run.
• If you eat a balanced diet, you don’t have to soak the oatmeal.