John Myers
Contents
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Ingredients
- 250 g Loewe fillet
- Lemon pepper
- Sea salt
- Freshly squeezed lemon juice
- 200 ml White wine dry
- 2 tablespoon Creme fraiche Cheese
- 1 tablespoon Dill
- 1 Fresh broccoli
- Pasta
Instructions
- Let the loach fillet thaw, sprinkle with lemon juice and season with lemon pepper and sea salt on both sides. Heat a pinch of butter in the pan and quickly roast the fish on both sides, add the wine and simmer gently for 10 minutes
- During this time, cook the broccoli and pasta in salted water, then drain the broccoli and pour 1 tablespoon of butter into the hot broccoli and let it melt. Drain the pasta and drain well.
- Now season the fish with the crème fraîche and sprinkle with a little dill and serve everything together ... Tastes great
- Please do not be surprised on the photos you can also see salmon, which I still had in the Tk and processed it with
Nutrition
Serving: 100gCalories: 102kcalCarbohydrates: 0.6gProtein: 9.2gFat: 3.9g
