John Myers
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Kefir is considered healthy and is also said to help with weight loss. The drink has many properties that can support you in your desire to lose weight. We’ll tell you what to watch out for.
Lose weight with kefir – is that possible?
Kefir is milk fermented using kefir cultures.
- In addition to lactic acid bacteria, the drink also contains numerous other probiotics. These are important for your gut health.
- A healthy intestine is an important prerequisite for good digestion. If the digestion is right, it works better with losing weight.
- In addition, kefir contains multiple sugars, so-called polysaccharides. These polysaccharides are broken down more slowly in the intestine and thus get into the blood more slowly.
- This means that the blood sugar level rises more slowly and you feel full for longer.
- There are only 60 kilocalories in 100 grams of whole milk kefir. If you make kefir yourself and use low-fat milk, the calorie content is reduced even further.
- At the same time, the drink provides your body with various important vitamins and minerals.
How to lose weight with kefir
No diet alone leads to permanent weight loss. However, in your desire to lose a few pounds, kefir can support you.
- A healthy and balanced diet is a prerequisite for losing weight in the long term.
- You can’t do it without moving either. You only lose weight when you use more energy than you take in from food.
- Drink between 250 and 500 ml of kefir daily. You should not consume more than half a liter.
- In larger quantities, digestion can be so strongly stimulated that diarrhea occurs.
- By the way, kefir is also suitable for people who suffer from lactose intolerance. Although it is a dairy drink, it contains almost no lactose as this is broken down during the fermentation process.
