Lose Weight with the Rainbow Diet – That’s How It Works

The rainbow diet, which became popular in the 1980s, is all about diversity and healthy weight loss. In this article you can read about the nutritional rules you need to follow on this diet in order to lose weight successfully.

The rainbow diet: Colorful and varied

Instead of strict rules, the rainbow diet focuses on a conscious examination of your own diet. You don’t have to do without this or that, but are encouraged to eat more diversified and more consciously.

• The rainbow diet focuses on fresh fruit and vegetables, of which you should eat three to five servings throughout the day. That’s the first and only rule you have to follow on this diet.
• Make sure that all the colors of the rainbow are regularly represented on your menu. A colorful salad, a bowl of berries in between or a dish rich in vegetables in the evening ensure variety and healthy variety on the plate.
• The colorful variety of fruit and vegetables not only provides your body with vitamins, minerals and antioxidants, but also with fiber. Instead of sweets and ready meals, the Rainbow Principle encourages you to cook and try new dishes.
• When shopping, keep the colors of the rainbow in mind and try to reach for fruit and vegetables that you usually pass by. This way you will automatically eat a more balanced diet.

The rainbow as a nutritional principle: More tips for losing weight

The rainbow diet takes a holistic approach that doesn’t have any restrictive do’s and don’ts.

• Instead, the focus is on seasonal and regional cuisine. Go to the market and see which red, orange, yellow, green, blue and purple fruits and vegetables are being harvested.
• In addition, the food should be as natural as possible. Whether as a fresh snack for in between, as a bulging salad plate or as a vegetable pan – reach for organically grown food and eat as much raw food as possible.
• In addition to fruit and vegetables, the diet recommends the consumption of protein and fiber-rich foods such as legumes and whole grain products, which, as so-called ‘white’ foods, fill you up and thus support the weight loss process.
• In addition, the rainbow diet stands for a moderate consumption of animal foods such as cheese, meat and fish. To lose weight, it should be rather lean fish and meat.