Is Buckwheat Low Carb? Here’s How You Can Integrate It

If you like to eat buckwheat, but follow a low-carb diet, the question arises to what extent this can be combined and what you should pay attention to. You can implement various delicious recipes, including low carb.

Low-carb and buckwheat: this is how it can be combined

At first glance, buckwheat might remind you of wheat. Nevertheless, it has nothing to do with it: it is a so-called pseudo -cereal .

• Buckwheat provides you with about 10 grams of protein per 100 grams. Since high-quality protein is particularly valued in a low-carb diet, you can definitely reach for buckwheat here more often.
• A look at the nutrients and vitamins shows that buckwheat has a lot in store. In addition to vitamins B1, B2 and E, it also contains significant amounts of potassium, iron, calcium and magnesium.
• Since buckwheat is a pseudocereal, it does not contain gluten. Consequently, buckwheat is also an ideal alternative for people suffering from celiac disease.
• Buckwheat is also known to increase the ability to concentrate, lower blood sugar levels, protect the liver and also regulate cholesterol levels. Thus, it promises a lot of positive properties for our body.
• Buckwheat provides around 70 grams of carbohydrates per 100 grams . Depending on the form, about 100 to 120 grams are allowed per day in a low-carb diet. You can therefore reach for buckwheat from time to time without hesitation, as it also provides you with high-quality nutrients and vital substances.

Sample recipe with buckwheat

For a 4-serving meal with buckwheat, broccoli and egg, you need 300 grams of red cabbage, 200 grams of buckwheat, some salt and pepper, 300 grams of broccoli, 150 grams of edamame, 3 tablespoons of soy sauce, 4 eggs, a tablespoon of balsamic vinegar and a tablespoon of sesame oil .

• Rinse the buckwheat and put it in a saucepan with 400 grams of water and salt. Cook the grains in it for about 20 minutes and let them cool down.
• Now clean the red cabbage, slice it and season it with salt, pepper and balsamic vinegar. Then wash and cook the broccoli and edamame as well. After the cooking time of about 10 minutes, drain off the water and season the vegetables with salt and pepper.
• Mix the soy sauce with the sesame oil and 5 tablespoons water to make a light dressing. Then fry the fried eggs in a pan, season them to taste and arrange everything in a bowl together with the dressing.