Losing Weight Vegetarian: That’s Behind It

Eating a vegetarian diet can help you lose weight. So you can lose twice as much as with a diet that includes fish and meat. By not eating meat and fish, you can lose weight much more effectively.

The benefits of a vegetarian diet

In order to lose weight, you need to create a calorie deficit. That means consuming fewer calories than your daily requirement. Losing weight vegetarian does not just mean simply giving up meat and fish. Nevertheless, this can support weight loss.

• Meat generally contains a lot of fat. If you do without this, you are already reducing the calorie content of your food.
• If you avoid meat and fish, your body will break down more intramuscular fat. This fat lies beneath the layer of connective tissue that surrounds the muscles. If this fat is reduced, this leads to more muscle strength and mobility.
• Eating a vegetarian diet also lowers the risk of high blood pressure and diabetes.

This is how vegetarian weight loss works

Simply giving up meat and fish is not enough. To lose weight you need to follow a diet. You should note that:

• Ensure a healthy distribution of nutrients. So you should eat 55% carbohydrates, 20% protein, and 25% fat every day.
• Weight loss is achieved through a negative calorie balance. That means you need to burn more calories than you take in each day.
• Avoid fatty sources of protein such as fatty quark or cheese. Instead, choose low-fat alternatives.
• Be sure to drink plenty of fluids. This creates a feeling of satiety and you avoid cravings. Drinking a lot also supports digestion. In this way, the dietary fiber, which is found in higher amounts in vegetarian food, can be better digested.
• Do sports. This increases your calorie consumption and allows you to make small exceptions to your diet every now and then.
• Nobody wants to go without snacks for movie night. Eat healthy – fruit and vegetables instead of chips and sweets!
• Make sure you eat a balanced diet. There are also calorie bombs in the vegetarian area! Avoid sugar as it can make you hungry.