John Myers
A ginger shot is not only delicious, but can also help you lose weight. The hot tuber with the numerous positive effects on human health is therefore not only good for cooking. We’ll tell you if and how you can lose weight with a daily ginger shot.
Lose weight with a ginger shot – this is how it works
Ginger is not only popular as a spice in the kitchen, but also as a medicinal plant. The tuber contains vitamin C, magnesium, potassium, calcium, iron, sodium and phosphorus, among other things, and can be consumed in the form of tea, powder, capsules or simply dissolved in water. It stimulates digestion and generally has a positive effect on the intestinal flora. Ginger also has an anti-inflammatory, expectorant and pain-relieving effect and can also be used to treat nausea.
- Since ginger, as a spicy food, gets the circulation going and thus also stimulates digestion, the tuber is considered a real fat killer.
- The ginger rhizome in particular, i.e. the part of the tuber that grows in the ground, has an antibacterial, anti-inflammatory and positive effect on the intestinal flora.
- A study by Columbia University New York confirms the slimming effect of ginger. In this study, participants reported feeling full more quickly and generally less hungry after consuming ginger every day.
- In addition to delicious ginger shots, you can also incorporate ginger into your diet through tea or water to boost your metabolism and eliminate toxins more easily.
- However, daily ginger consumption only really helps if you combine it with enough exercise and a healthy diet.
Make your own ginger shot or buy it?
The ginger shot as an insider tip for losing weight has made sure that this product is relatively expensive to buy in stores.
- That’s why it makes sense to make the shot yourself and save money and packaging waste. That’s not that difficult, because the shot usually consists only of lemon, ginger and honey.
- In addition, the ingredients of ginger are very sensitive to heat, so that when you process raw ginger yourself you can be sure that you will not lose any healthy ingredients during the preparation.
- You can also use high-quality organic products when making the shot. For example, if you’d like to make your shot vegan, skip the honey and use agave nectar or maple syrup instead .
- When taking ginger shots, be careful not to drink too much of it. Too much raw ginger can cause bloating, heartburn and diarrhea.
- One shot a day, or about 50 grams of ginger a day, is considered safe for adults.
Side Effects of Ginger
In general, no negative side effects of ginger are known. However, if you consume too much raw ginger over a long period of time, it can have unpleasant consequences.
- Since digestion is stimulated by ginger, too much ginger can also irritate the stomach and cause stomach pain. As a result, bloating and diarrhea can occur.
- The spiciness in ginger can also cause heartburn in some people.
- In addition to the effects mentioned, ginger also has an anticoagulant effect. That means you’re better off avoiding ginger if you’re about to have surgery, dental work, or if you’re taking blood thinners. This effect of ginger also increases nosebleeds.
- If you have gallstones, you must also refrain from consuming ginger for the time being, as the tuber has a cholagogue effect.
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