Losing Weight with Millet: Nutritional Tips and Healing Effects of the Cultivated Plant

Losing weight with millet can be very successful, because the grain fills you up for a long time. In addition, there are many healthy minerals in the golden grain, which are good for your body not only during the weight loss period. We will show you how to prepare millet.

Losing weight with millet – that’s why the grain is helpful

Millet was an important staple food in Europe for centuries, which is why rediscovering the grain is definitely worthwhile. It is packed with nutrients and can help you lose weight.

• Millet is an all-round talent and is used in many meals – whether as a whole grain in a hearty meal or as porridge for breakfast.
• The ancient grain is particularly suitable for losing weight, as it fills you up in the long term and thus prevents hunger pangs. The proteins and roughage it contains also tame cravings.
• But millet not only scores thanks to its filling effect, the ingredients are also impressive. Millet is rich in important amino acids and iron. This is especially important for vegetarians.
• There are also a large number of minerals. Millet contains magnesium, zinc, calcium, potassium, fluorine and vitamins B1 and B6.
• The secondary plant substances contained in millet can protect the body’s cells from damaging environmental influences.
• Tip : Millet is gluten-free and therefore also ideal for people who suffer from celiac disease.

Millet for breakfast: delicious porridge

Do you like eating porridge as the first meal of the day? Then try it with millet instead of the oat flakes that are traditionally used . You need the following ingredients for one portion: half a cup of millet grains, 1.5 cups of cow’s milk or oat milk, maple syrup for sweetening, chopped dried fruit such as figs or dates, fresh fruit and a tablespoon of seeds or nuts (e.g. sunflower seeds or almonds).

1. Put the millet grains in a sieve and wash them under running water.
2. Now take a saucepan and add the millet grains, milk and dried fruit.
3. Bring the porridge to the boil while stirring constantly. Then set the stove to the lowest level and let the millet steep for about 10 minutes.
4. In the meantime, cut the fresh fruit (e.g. apple or pear) into small pieces. Depending on your preference, you can roast the nuts or seeds or use them pure.
5. Pour the millet porridge into a bowl, stir in the maple syrup, depending on how sweet you want it, and top with the fruit and nuts.

Millet stir-fry with vegetables for lunch

A simple, but tasty and healthy recipe is a millet pan with vegetables. The vegetable provides many vitamins in addition to the many healthy nutrients found in millet. For two servings you need: 100 grams of millet, a zucchini and a pepper, a handful of cherry tomatoes, 400 milliliters of vegetable broth, 150 grams of feta cheese, oil and salt and pepper.

1. Rinse the millet in a colander with water.
2. Then put the millet in a saucepan with 300 milliliters of the vegetable stock, cover and cook over a low heat for about 25 minutes. Then the grain has to swell for another 10 minutes.
3. Meanwhile, wash and cut the courgettes, peppers and cherry tomatoes.
4. Then put some oil in a pan and fry the zucchini and peppers in it. Season the vegetables after sautéing. Add the remaining 100 milliliters of the vegetable stock and let the vegetables simmer for a few minutes.
5. Add the now cooked millet and tomatoes to the pan. Fold everything in and season the dish with salt and pepper.
6. Finally, crumble the feta and add it to the vegetable and millet pan.

Oriental millet salad

In the evening it is a good idea to eat a salad with millet. Not only is it quick to prepare, but it also fills you up for the rest of the evening, so you’re sure to lose your craving for sweets. For two people you need: 200 grams of millet, 2.5 tablespoons each of tomato and paprika paste, an onion and a clove of garlic, 4 to 5 tablespoons of olive oil, mint, parsley, 1.5 tablespoons of lemon juice, grenadine and salt, pepper, chili and Paprika for seasoning.

1. Wash the millet with water and then boil it in about 300 milliliters of water.
2. Meanwhile, cut the onion and garlic into small cubes.
3. Once the millet is cooked, let it cool down a bit.
4. Now just mix all the ingredients in a bowl. Taste the salad and add more oil, lemon or sweetener in the form of grenadine if necessary.