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Losing Weight With Persimmons: Why Persimmons Are a Divine Fruit

Including persimmons in your diet can help you lose weight. In this health tip, we explain how this works with the delicious tropical fruit.

This is how kaki helps you lose weight

A ripe kaki tastes pleasantly sweet. But the fruit is not only delicious, it can also help you lose weight if you use persimmons instead of chocolate and the like.

  • Due to their sweetness and their healthy ingredients, the exotic fruits are the ideal alternative to sweets when you get cravings.
  • With around 70 calories per 100 grams, persimmons are higher in calories than kiwis or tangerines. The dietary fibers it contains ensure good digestion – and this is important if you want to lose weight.
  • At the same time, you provide your body with plenty of vitamins and minerals by enjoying persimmons.
  • So, in your desire to lose a few pounds, reach for persimmons instead of sweets. This will help you in weight reduction.
  • However, you should only use ripe fruit. Unripe fruits do not taste sweet, but rather bitter. The tannins it contains can cause a furry tongue.
  • By the way: the persimmon got its nickname “divine fruit” from its botanical name “Diospyros kaki”. Translated from the Greek, this means “divine fruit”.

Healthy components of persimmons

In addition to its fine and elegant taste, the persimmon has a number of healthy ingredients.

  • Protein: 100 grams of persimmon contain around 700 milligrams of protein.
  • Minerals: A total of almost 600 milligrams of various minerals can be found in 100 grams of the fruit. Potassium accounts for the largest share here with around 160 milligrams. In addition, the exotic fruit brings along a lot of calcium, magnesium and sodium.
  • Trace elements: With just under 400 micrograms of iron per 100 grams, persimmons are an excellent source of iron. The fruit also brings small amounts of zinc, copper and manganese.
  • Vitamins: The persimmon is a small vitamin bomb and particularly rich in vitamin C and a precursor of vitamin A, beta-carotene. In addition, the persimmon contains some B vitamins and vitamin E.
  • Fiber: 100 grams of persimmon contains 3.6 grams of fiber . Most of it is water-insoluble fiber. This makes the persimmon particularly beneficial for your digestion.
  • Fat: The 0.2 grams of fat per 100 grams of kaki are mainly made up of long-chain fatty acids.
  • Carbohydrates: With 16 milligrams per 100 grams, the fruits bring a relatively large amount of carbohydrates. The ratio of glucose to fructose, i.e. glucose to fructose, is balanced.
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Written by John Myers

Professional Chef with 25 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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