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Low-carb almond muffins

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Ingredients for 1 servings:

  • 2 eggs
  • 1 pinch of salt
  • 75 ml sunflower oil or rapeseed oil
  • 100 g almond(s), grated
  • 3 tbsp almond flour
  • 5 tbsp Stevia
  • ¼ tsp, leveled baking soda
  • ½ tsp cinnamon
  • 1 tbsp brown sugar, optional
  • n. B. Fruits, optional
  • some lemon or orange zest, optional
  • Fat for the muffin tins

Instructions

Working time approx. 25 minutes; Cooking/baking time approx. 20 minutes; Total time approx. 45 minutes

makes 6 muffins, quick and easy

Separate the eggs and beat the egg whites with a pinch of salt until stiff peaks form. Then, whisk the egg yolks with the oil, almonds, and almond flour. Add stevia, baking soda, and cinnamon. If you prefer a sweeter texture, add 1-2 tablespoons of sugar. Finally, gently fold in the beaten egg whites and pour the batter into greased muffin cups. Tip: You can also garnish the batter with fruit or lemon/orange zest. Bake in a preheated oven at 180°C (top/bottom heat) for approximately 18-20 minutes.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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Low-carb almond muffins