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Low-carb broccoli quiche

updated

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Ingredients for 2 servings:

  • 1 broccoli
  • 3 eggs
  • 200 g cheese, grated
  • 1 pack of feta cheese
  • 100 g diced ham
  • 1 tomato(s), finely chopped
  • pepper
  • Herbs, Italian

Instructions

Working time approx. 20 minutes; Cooking/baking time approx. 30 minutes; Total time approx. 50 minutes

easy and fast

Divide the broccoli into small florets and steam in hot water until al dente. Drain and refresh. Meanwhile, mix three eggs with grated cheese, diced ham, finely chopped tomatoes, and the seasoning. Salt isn’t necessary because of the ham. Line a quiche dish with parchment paper. Mix the egg mixture with the broccoli and spread evenly in the dish. Then dice the feta cheese and scatter it on top. Bake the quiche in a preheated oven at 150°C (top/bottom heat) for about 25 minutes.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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