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Low-carb Fries Made from Jerusalem Artichoke

5 from 5 votes
Total Time 30 minutes
Course Dinner
Cuisine European
Servings 2 people
Calories 142 kcal
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Ingredients
 

  • 500 g Jerusalem artichoke fresh
  • 3 tbsp Rapeseed oil
  • Salt
  • Sweet paprika

Instructions
 

  • Preheat the oven to 200 ° C
  • Peel the vegetables
  • Halve the vegetables and cut them into french-sized pens, if you prefer thicker, cut them thicker and if you like thinner ones, thinner 🙂
  • Place the oiled & seasoned vegetable sticks on a baking sheet with parchment paper
  • And fry at 200 ° C fan oven on one of the top rails for 15 minutes
  • Then roast for another 5 minutes on the grill function
  • season again if necessary - done 🙂
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Nutrition

Serving: 100gCalories: 142kcalCarbohydrates: 3.5gProtein: 2.1gFat: 13.4g
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Written by John Myers

Professional Chef with 25 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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