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Low-carb meatballs

updated

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Ingredients for 2 servings:

  • 200 g minced beef
  • 1 small onion(s)
  • 1 clove(s) garlic or garlic powder
  • 2 tbsp oat flakes, fine
  • 1 m.-sized egg(s)
  • 60 g zucchini
  • 1 tsp, leveled salt
  • ½ tsp pepper
  • 1 tbsp bacon, diced
  • 3 sprigs of parsley
  • 50 g feta cheese
  • some oil for frying, e.g. coconut oil

Instructions

Working time approx. 10 minutes; Cooking/baking time approx. 10 minutes; Total time approx. 20 minutes

Meat cakes with a twist

Finely dice the onion and finely chop the garlic. Wash the zucchini; do not peel it, but remove the seeds (otherwise it can become watery), and cut it into very small cubes. Finely chop the parsley. Crumble the feta. Place it in a bowl with all the other ingredients and mix well. Form into meatballs. Heat the oil in a pan and fry the meatballs on medium heat for about 10 minutes on each side.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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