Low carb pizza base from the pan

Ingredients for 2 servings:

• 4 eggs
• 200 ml milk
• 4 tbsp cream cheese or quark
• 2 tbsp oil
• 1 tbsp natural protein powder
• 2 tbsp potato fiber
• 2 tbsp oat bran
• 2 tbsp chia flour
• 1 tsp psyllium husks, ground
• 1 tsp salt
• 1 tbsp spice mix of garlic powder, onion powder and Italian herbs
• ½ tsp dry yeast
• n. B. vegetable cream or oil for frying

Instructions

Working time approx. 5 minutes; Rest time approx. 10 minutes; Cooking/baking time approx. 15 minutes; Total time approx. 30 minutes

Finally a base with roasted flavor, also for Hawaiian toast

Mix all the dry ingredients together, then add the remaining ingredients and mix thoroughly. Let it rest for 10 minutes. Then halve the amount and spread it into a large hot pan with a tablespoon, spreading it to the edges and frying it in vegetable cream or oil, for example. Cover the pan so that the pizza base firms up a bit on top. Brown well. Turn over and fry again until the desired degree of browning is reached. Tips for further processing: Place on a baking sheet, top with your chosen ingredients and bake everything again at 200°C on the middle rack (approx. 10 minutes). The ingredients seem extensive, but a well-equipped low-carb kitchen has everything you need and, with a little courage, you can definitely swap out one or two things. The consistency and flavor are medium-soft and spicy-bready with a hint of pancakes. My absolute favorite, also for Hawaiian toast. This quantity is enough for two bases.