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Low-carb sponge roll with quark and fruit

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Ingredients for 1 servings:

  • 4 eggs
  • 3 tbsp protein powder (vanilla flavor)
  • 1 packet of baking powder
  • sweetener
  • Milk
  • 250 g low-fat curd cheese
  • Fruits of your choice

Instructions

Working time approx. 25 minutes; Cooking/baking time approx. 10 minutes; Total time approx. 35 minutes

Separate the eggs and beat the egg whites until stiff. Combine the egg yolks with baking powder, sweetener, and a little milk. Carefully fold in the beaten egg whites. Spread the mixture onto a baking sheet lined with baking paper and bake for 10 minutes at 180 degrees Celsius. Let the sponge cake cool. Purée the fruit and mix with the quark and sweetener. Spread onto the sponge cake and carefully roll up.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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