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Low-carb vegetable pan with chicken

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Ingredients for 2 servings:

  • 400 g chicken fillet(s)
  • 150 g carrot(s)
  • 200 g zucchini
  • 150 g bell pepper(s)
  • 1 can tomatoes, chopped, approx. 400 g
  • Oil for frying

Instructions

Working time approx. 15 minutes; Cooking/baking time approx. 5 minutes; Total time approx. 20 minutes

Cut the chicken breast fillets into pieces. Fry the chicken pieces in a pan with a little oil, remove, and set aside. Dice the vegetables and fry them in the remaining fat in the hot pan for about 5 minutes. Add the canned tomatoes and the fried chicken pieces and bring everything to a boil. Approximately 430 kcal per serving.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

Low-carb vegetable pan with chicken

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