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Low-carb waffles, without flour and without butter

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Ingredients for 1 servings:

  • 2 eggs
  • 75 g low-fat curd cheese
  • 30 g vanilla-flavored protein powder
  • 6 g psyllium husks
  • 2 tbsp xylitol (sugar substitute), Xucker Light

Instructions

Working time approx. 5 minutes; Cooking/baking time approx. 10 minutes; Total time approx. 15 minutes

HCG-suitable

Mix all ingredients and pour 1 tablespoon of each into the waffle iron. I get 6 thin waffles out of it; if they’re too thick, they’re too dense for me. The waffles total 230 calories. I divide the portion into 3 pieces each, enjoy them as dessert in the evening, and have them for breakfast the next morning.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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