John Myers
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LowCarb Sandwich Bun
The perfect lowcarb sandwich bun recipe with a picture and simple step-by-step instructions.
- 20 g Soft butter
- 2 tbsp Water
- 30 g Coconut flour
- 3 piece Eggs
- 0,5 tsp Baking powder
- Salt
- Pepper from the grinder
- Heat the butter until it is soft or runny
- Add eggs and water and stir
- Stir in baking powder, coconut flour and spices until the mixture is homogeneous. And now comes the highlight, there are 2 ways to bake the sandwich buns:
microwave
- Take 2 microwave-safe containers of the same size and smooth the mixture in them, or 1 larger container, then the sandwich is simply cut in half later
- Then bake in the microwave for 1.5 – 2 minutes on the highest setting
- Cut the sandwiches in half like a bun
Furnace variant
- Take a small baking dish or 2 containers of the same size and smooth the mixture
- Then bake at 150 ° C for about 10-15 minutes
- Cut the sandwiches in half like a bun
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