Turinys
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Ingredientai
užpilui:
- 200 ml Kokoso pienas
- 1 žiupsnelis Druska
- 3 šaukštai Klevų sirupas
- 0,5 Šaukštelis Cinamonas
- 1 Msp kardamonas
- 1 Msp Malta vanilė
- 100 g Serbentai
- 50 g Chopped almonds or walnuts
- 1 Šaukštelis Ištirpęs kokosų aliejus
- 2 Šaukštelis Klevų sirupas
instrukcijos
- Wash the millet well and then soak it in water for about 1 hour. Then pour off and bring to the boil with 100 ml of water and 100 ml of coconut milk in a saucepan. Add the maple syrup, spices and salt and simmer for about 8 minutes on a low heat with the lid closed. Remove the pot from the stove and let the millet swell for about 10 minutes. Now stir in the rest of the coconut milk. Then carefully fold in the currants.
- Grease a small rectangular baking dish and fill in the millet. Mix the ingredients for the topping and spread over the millet. Bake the casserole in a preheated oven at 180 degrees circulating air (or 200 degrees top / bottom heat) for about 20-25 minutes.
Mityba
Porcijos: 100gKalorijos: 330kcalAngliavandeniai: 71.2gBaltymas: 5.5gRiebalai: 2.1g