John Myers
Contents
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Ingredients
- 4 Mackerel freshly cut fish
- 2 Lovage fresh
- 5 Fresh smooth parsley
- 5 Wild garlic fresh
- 2 Spring onions fresh
- 2 Fresh dill
- 1 tbsp Colorful pepper
- 2 tbsp Coarse salt
- 0,5 Lemon untreated
- 0,5 Lime untreated
- Worcestershire sauce
- -
Instructions
Preparation:
- The mackerel can be bought ready-made kitchens and should already weigh 250 grams - 350 grams. If not, head off, gut, wash and dab with a kitchen towel.
- Roughly chop all the fresh herbs, slide the lime and lemon in. Mix together in a bowl.
- Rub the mackerel with the Worcester sauce, add salt, pepper and the herb mix and put it in the fridge for one to two hours.
- I myself have a grid where the 4 fish fit in and therefore don't have to be locked with a skewer. Otherwise close the belly with a roller shutter needle, wooden skewer or kebab skewer so that the herbs do not fall out when turned.
- Preheat the grill and then lightly spray or brush the mackerel with oil and grill for 5 - 10 minutes on each side.
- The side dish is up to you, depending on your taste and desire. Potato, rice, salad or anything. Here we have something simple, quick and delicious .... "GOOD APPETIT"
Nutrition
Serving: 100gCalories: 29kcalCarbohydrates: 5.8gProtein: 0.9gFat: 0.2g
