in Drink Recipes

Mango Smoothie

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Ingredients for 2 servings:

  • ½ mango(s), fresh, or equivalent amount frozen
  • 2 kiwis
  • 1 banana(s)
  • 2 tbsp yogurt, 0.1% fat
  • 100 ml orange juice (blood juice) or other fruit juice, freshly squeezed
  • 2 dashes liquid sweetener
  • 10 ice cubes

Instructions

Working time approx. 10 minutes; Total time approx. 10 minutes

Peel the kiwi, remove the white center, and dice it. Peel and dice the mango. Peel the banana and break it into small pieces. Crush the ice cubes in a blender. Add the fruit, yogurt, juice, and sweetener, and blend until no pieces remain. Pour into glasses and enjoy.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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