John Myers
Marinated Chicken Breast on Orange Rice >>
The perfect marinated chicken breast on orange rice >> recipe with a picture and simple step-by-step instructions.
- 4 Chicken breasts
- 3 Garlic cloves
- 1 Onion small
- 4 tbsp Frozen or fresh parsley leaves
- 2 Lemons
- 2 Navel oranges
- 2 tbsp Cold pressed olive oil
- 1 tbsp Sugar
- 2 cups Rice
- 2 Blood oranges
- 1 tbsp Butter
- 200 g Cream
- Salt and pepper
- 4 Bay leaves fresh
- Wash the fillets and pat dry. Peel and chop the onion and garlic. Squeeze out the lemon and navel oranges. Mix the juice with the sugar, the oil, onion and garlic and the parsley. Put the meat in it and marinate for about 30 minutes.
- Preheat the tube to 180 ° C circulating air. In the meantime, rinse the blood oranges with boiling water and rub them well. (If you get organic oranges, that is unnecessary) My problem: Although blood oranges were on the web, they weren’t really “bloody”. But it didn’t hurt the taste.
- Remove the strips from the bowl with a zest and set aside. Generously remove the remaining peel, including the whites, and fillet the oranges. Also put aside. Bring the rice to the boil with 4 cups of water, salt and the bay leaf and then let it swell on a low energy supply. (Aunt Erna always put the pot in bed 😉
- Remove the meat from the marinade and place on an oiled baking paper on the tray. Then cook in the oven for about 20 minutes. Slide the tray onto the top rail and turn on the grill at 275 ° C. Grill the meat for 5 minutes on each side. DANGER! Watch the parchment paper. Cooking is certainly only possible with the grill or, in summer, the charcoal grill. The meat should have a core temperature of approx. 80 – 85 ° C.
- In the meantime, bring the marinade to a boil and season with salt and pepper if necessary. Then add the cream and simmer until creamy. When the rice is cooked, stir in the butter and carefully fold in the orange fillets and zest. Let the rice warm up.
- Place orange rice on preheated plates, place the chicken fillet on top and serve the sauce separately.
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