John Myers
Contents
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Ingredients
- 3 Large cloves of garlic
- 2 cm Fresh ginger
- 1 Large hot peppers or half a habanero chilli, or 3 chilli bird's eyes
- 1 Untreated lemon
- 1 tsp Honey
- 4 tbsp Oil
- 2 tsp Curry powder
- Pinches of salt and pepper
- 2 Hahnchenkeuelen w.g. Bio
- 2 Average Carrots
- 2 Large potatoes
- 1 Small parsley roots
- 1 Stick of leek
- 1 Sprig of rosemary, cut the needles into small pieces
- Depending on your taste, some homemade garlic-chili oil
Instructions
- Cut the garlic, ginger and hot peppers into small cubes, peel the zest off the lemon (washed). Squeeze the lemon. Whisk the juice with the Knofi, zest, ginger, chilli, curry, salt and pepper and honey. I also like to crush garlic and ginger in a mortar beforehand.
- Wash the meat, dry it and leave to marinate with half of the marinade overnight or for at least 6 hours.
- Dice the potatoes, parsley root, leek and carrots and mix with the rest of the marinade and the rosemary needles.
- Preheat the oven to 200 ° O / U heat, line the baking sheet with parchment paper, fry the legs alone for about 15 minutes, then add the vegetables, continue to fry for another 25-30 minutes. Whoever wants to grill the legs for 3 minutes at the end alone.
Nutrition
Serving: 100gCalories: 831kcalCarbohydrates: 6.8gFat: 90.9g
