John Myers
Contents
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Ingredients
- 500 g Ground beef
- 250 g Millet
- 120 g Eggplant
- 50 g Leek
- 400 g Cherry tomatoes with panicle
- 2 Red peppers
- 2 Red onions
- 2 Coffee pot Water
- 1 tablespoon Grapeseed oil
- 200 Milliliters Cream 30% fat
- 1 Orange
- 1 Fresh hot peppers
- 3 teaspoon Herbs de Provence
- 3 Garlic cloves chopped
- 2 tablespoon Coarsely ground walnuts
- Salt and pepper
- 1 Egg
- .
- Extra virgin olive oil
- Sheep cheese Bulgarian
- Basil
Instructions
- Dice the onions, peppers and aubergines. Cut the leek into rings. Dice tomatoes very small.
- Preheat the oven to 250 °. Put the minced meat with the grapeseed oil in a baking dish. Put in the oven and fry for about 5 minutes. Don't forget to stir.
- Reduce the heat to 200 °, add the onions and millet. Fry for 2-3 minutes, then add the tomatoes and the water. Mix well and bake in the oven for 10 minutes.
- Add the aubergines, peppers and leek and stir well. Bake in the oven for 30 minutes.
- In the meantime, whisk the cream with the egg, garlic, chopped peppers, herbs, walnuts and the squeezed orange juice. Salt and pepper.
- Reduce the heat to 150 ° and pour the cream mixture over the casserole. Bake for another 20 minutes.
- Serve with a piece of sheep cheese, fresh basil and a little olive oil.
Nutrition
Serving: 100gCalories: 200kcalCarbohydrates: 12.2gProtein: 9.2gFat: 12.7g
