John Myers
tirotiro
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Kai
- 300 g rōpere
- 160 g Te miraka miraka reka
- 125 ml Milk
- 2 Huihui hua
- 200 g Kirīmi whiu
- 1 Rakau vanilla
tohutohu
- Taapirihia nga hua o te hua me te putunga vanilla kua waruhia ki te miraka ka whiua ki runga mamaoa, ka tuku kia whakamatao. Kohuatia nga rōpere i roto i te whakaranu ka taapiri atu ki te miraka miraka,
- Wepuhia te kirīmi. Kia mātao te miraka hua, tāpirihia ki ngā rōpere ka mutu te whakakopa ki roto i te kirīmi ka waiho ki roto i te hanga aihikirimi.
kai tōtika
Mahi: 100gCalories: 184kcalNgā harotihāhā: 15gPūmua: 3.1gHua: 12.4g
