Microwave mug bread

Ingredients for 1 servings:

• 60 g spelt flour type 630 or another type of flour
• 20 g corn semolina, fine-grained
• 1 tsp flaxseed, finely ground (I use a coffee grinder)
• 1 tbsp, heaped yogurt, Greek 10% (you can also use less fat)
• 1 tbsp oil (I used olive oil)
• 50 ml lukewarm water (maybe a little less or more, depending on the type of flour)
• 1 tsp. baking soda

Instructions

Working time approx. 10 minutes; Rest time approx. 5 minutes; Cooking/baking time approx. 4 minutes; Total time approx. 19 minutes

without egg, without histamine, without sorbitol, without fructose, without wheat

You’ll need a wide, 300 ml coffee mug or a microwave-safe bowl. Place the flour, cornmeal, flaxseed, yogurt, and oil into the mug and, using a fork, mix with enough water to form a soft, slightly sticky dough. Let it sit for about 3-5 minutes. Then mix in the baking soda thoroughly and place the mug, covered, in the microwave for 3 minutes at 800 watts. Then turn it out onto a plate and place it in the microwave for another minute at 800 watts. Let it cool slightly and then slice it. Toast and top it with toppings, if desired. Enjoy.