John Myers
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The trick is ancient and simple: milk is said to help against heartburn. But this assumption is not entirely correct. Because many experts suspect that milk can even increase heartburn. That’s why you should avoid milk if you have heartburn.
Milk for heartburn – a myth?
When stomach acid rises up the esophagus, it causes irritation of the mucous membranes and causes a burning sensation behind the breastbone. Acid regurgitation is also one of the most common symptoms of heartburn. Frequent heartburn can also be related to esophagitis.
- Milk is an ancient remedy commonly used to treat heartburn. It is believed that milk dilutes and neutralizes stomach acid.
- The high protein content of milk is said to reduce acidity and relieve pain.
- Scientifically speaking, milk can make heartburn symptoms worse. Because milk is slightly acidic and can thus further stimulate acid production in the stomach.
- Too much milk can also trigger various digestive problems. The result is diarrhea and stomach pain.
- So milk is not really helpful for heartburn and should not be used as a home remedy.
This really helps with heartburn
Heartburn can be treated in a number of ways. If you suffer from heartburn frequently, you should definitely seek medical advice. Because only a doctor can prescribe the right medication for heartburn.
- Before you take medication, you can try to change your diet. Consume as few carbohydrates and greasy dishes as possible.
- Nicotine and alcohol also trigger heartburn in many cases. Change your lifestyle. This alone can help you fight heartburn.
- If you rarely suffer from heartburn, you can get over-the-counter medication at the pharmacy.
- Just like a bad diet, stress can also trigger and worsen heartburn.
- Almonds are said to prevent heartburn. About 20 pieces neutralize the stomach acid.
- You can also try baking soda. To do this, dissolve a teaspoon of baking soda in a cup of water.
- Bananas can also help with heartburn.
- The most effective home remedy is said to be chamomile tea. Because the medicinal herb has an anti-inflammatory effect and is often prescribed for gastrointestinal problems. Just one cup a day helps to combat heartburn in the long term.
