John Myers
Ingredients for 1 servings:
- 50 g millet flakes
- 75 ml water
- 75 ml soy milk (soy drink), alternatively milk
- 1 pinch of sea salt
- 1 m.-large banana(s), ripe
- 1 tsp cinnamon powder, approx. to taste
- possibly water or soy milk (soy drink) additionally
Instructions
Working time approx. 5 minutes; Cooking/baking time approx. 5 minutes; Total time approx. 10 minutes
gluten-free, no added sugar
Boil water with soy milk and sea salt. Turn off the heat, stir the millet flakes into the milk, and let it swell for 3-5 minutes while stirring. Peel and mash the banana, then stir it into the millet along with the cinnamon. If the porridge has become too thick, stir in a little more soy milk or water, if desired. Tip: Like oats, millet is a highly nutritious grain. Its high iron content is particularly noteworthy. This makes millet a very good source of plant-based iron. Millet is also very rich in protein and fat and contains particularly high levels of fluoride and silicon, which are essential for healthy bones, hair, and teeth.
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