Millet can be used in many ways and is very healthy. Millet is ideal, especially for people who suffer from gluten intolerance. We explain everything you need to know about healthy millet in this article.
That’s why millet is so healthy
One of the reasons why millet is so healthy is that, after oats, it is the type of grain that contains the most vitamins and minerals.
- Millet contains a lot of magnesium and iron. Millet has around 123 milligrams of magnesium per 100 grams. Magnesium is very important for nerves and muscles.
- There are about 7 grams of iron in 100 grams of millet. This covers at least 45 percent of the daily iron requirement.
- Vegans rejoice in millet as it packs around 12 grams of plant-based protein in a 120-gram serving.
- However, you should not only eat this vegetable protein, as it still leads to a protein deficiency in the long term.
- Vegetarians can improve millet’s protein by eating dairy products such as yogurt, milk, or cheese with millet.
- Millet also contains no gluten. That is why it is very good for people with gluten intolerance.
- Millet also contains a lot of dietary fiber. Therefore, people with sensitive stomachs can tolerate millet very well.
- The silicic acid contained in millet supports strong hair growth, teeth, and fingernails.
- The beta-carotene in millet also ensures healthy hair and nails.
- B vitamins ensure a healthy nervous system. Lecithin is good for the brain. Millet contains both in abundance.
- Millet is also healthy for children because it contains the amino acid leucine. This supports healthy muscle growth.
Toning down phytin in millet
Although millet is very healthy, it also contains the substance phytin. This inhibits the absorption of magnesium, calcium, iron, and zinc in the body. You can easily tone down this fabric.
- Phytin needs the millet plant to germinate. However, the substance has no advantages for the human body.
- Soak the millet for about 1-2 hours, if possible overnight. Then pour off the water with a sieve and wash the millet again with water. This is how you get rid of some of the phytin.
- Vitamin C also helps the body to better absorb the iron contained in millet despite phytin.
- You can, for example, eat a citrus fruit for dessert or add red peppers or cabbage to the millet dish. Lemon juice in a glass of water can also help.