Ingredients for 2 servings:
- 75 g flour
- ¼ pack of baking powder
- 50 g low-fat curd cheese
- 1 ½ tbsp milk
- 2 tbsp oil
- Salt
- pepper, black
- 250 g onion(s)
- 75 g ham
- ¼ tsp marjoram, dried
- 50 g Appenzeller
- 50g Gouda
- 1 egg(s)
- 100 g sour cream
Instructions
Working time approx. 30 minutes; Cooking/baking time approx. 30 minutes; Total time approx. 1 hour
for a quiche or cake dish of approx. 18 cm diameter, ideal for 2 people
Mix the flour with the baking powder. Add the quark, milk, 1 tablespoon of oil, and a pinch of salt. Knead everything into a smooth dough. Peel the onions and slice them into rings. Heat the remaining oil in a pan and briefly fry the ham. Add the onion rings and sauté for about 5 minutes. Season with pepper and marjoram. Roll out the dough into a circle on a floured work surface. Place it in a greased 18 cm quiche or cake dish. Press the edges up slightly. Arrange the onions and ham on top. Finely grate the cheese. Beat the egg with the sour cream. Stir in half of the cheese. Season with salt and pepper. Pour the egg mixture over the onions and ham. Sprinkle with the remaining cheese. Bake in a preheated oven at 170°C (convection oven) for about 30 minutes. Add salt carefully, as the ham and cheese are already salty.



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