John Myers
содржина
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Состојки
- 250 g Leaf spinach fully cooked *
- 150 ml Вода
- 1 лажица Зрнеста супа од зеленчук *
- 2 лажица Интегрален гриз
- 1 лажица Мелени лешници
- 1 лажица Брашно од наут
- 1 парче Јајце
- Масти за пржење
инструкции
- Bring the water with the vegetable stock to a boil and then pour in the semolina while stirring. Keep stirring until a thick paste is formed.
- Mix the semolina with * the leftover spinach, nuts, chickpea flour and egg.
- Heat the fat in a pan. Put a small pile in the pan with a tablespoon, press them apart and let them brown slowly on both sides.
- Place on a paper towel so that the excess fat can be absorbed.
- Serve with the desired side dish - here it was a simple beetroot salad. The amounts given above resulted in 8 patties.
- The patties - you can of course also bake them from other vegetable scraps - are very suitable for freezing.
- * Врска до мешавини за зачини: гранулирана супа од зеленчук
Исхрана
Сервирање: 100gКалории: 129kcalЈаглехидрати: 1.1gПротеин: 7gМаст: 10.9g
