John Myers
Are you longing for offspring and want to do everything to get pregnant? Then you should also consider changing your diet. What you eat can definitely help with family planning.
Tips for eating when you want to have children
It is often known that foods with a lot of folic acids are recommended for a planned pregnancy. Likewise, women who want to have children and pregnant women should avoid alcohol. But what about the rest of the diet? Are there foods that can affect fertility? Basically, a balanced diet with sufficient vitamins, minerals, and trace elements is the prerequisite for a healthy body. If a pronounced deficiency occurs, the body switches to a kind of emergency program. Pregnancy becomes less likely because the organism cannot tolerate any additional stress in this situation. Dieting and being underweight can therefore also reduce fertility. Diet also influences metabolism, which in turn controls hormone balance. A diet rich in protein and vitamins is considered beneficial, while a lot of fat and carbohydrates promote obesity and reduce fertility. Women and men should therefore be as normal as possible if they want to have children.
These foods can help you get pregnant
A diet plan alone will not make you pregnant, but scientific studies show that some foods can be more beneficial than others. Scientists from Harvard University have discovered that foods high in omega-3 fatty acids, such as salmon, help regulate hormone levels and ovulation. The researchers recommend that if you are planning to have children, you should use whole grain products rich in B vitamins and foods with lots of vegetable protein. This could increase fertility or the willingness to conceive. Furthermore, women who want to become pregnant should treat themselves to dark chocolate every now and then. The secondary plant substances contained, flavonoids, would improve blood circulation in the uterus. A vegan diet for children is controversial. Above all, the danger of a vitamin B12 deficiency, which only occurs in animal sources, is viewed critically.
Men should also pay attention to their diet if they want to have children
The recommendations for a conscious diet apply to fathers-to-be just as much as they do to women. It has also been scientifically proven that selenium and zinc are important for normal fertility. Selenium is involved in sperm formation, zinc generally contributes to regular reproductive ability. So make sure you get enough of these trace elements. It should be at least 10 milligrams of zinc and 30 milligrams of selenium.
If the desire to have children has worked out, there are a few things for expectant mothers to consider. We have compiled the most important information for you in our tips and advice on nutrition during pregnancy.
