Emma Miller
To take care of your health and the health of your loved ones, the expert recommended organizing “fish days” 2-3 times a week.
Fish is a great source of protein, unsaturated fatty acids, and vitamins A, E, and D, nutritionist Svetlana Fus said on the social network.
But first of all, as the nutritionist noted, fish contains omega-3 fatty acids.
“They are necessary for proper nutrition, as they are not produced in the body, for the effective prevention of cardiovascular diseases,” the expert said. Fuss said that herring is a good source of omega-3 acids.
“Remember that you must eat fish, and fatty fish from the cold sea depths: herring, mackerel, salmon,” the nutritionist listed.
To take care of your health and the health of your loved ones, the expert recommended organizing “fish days” 2-3 times a week.
“Having fish on your menu means reliably protecting your heart,” summarized Fuss.
