John Myers
Zamkatimu
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zosakaniza
- 500 g wamkulu
- 2 PC. Anyezi
- 1 l Water
- 2 PC. Manja a adyo
- 180 ml Mafuta a azitona
- 100 g Phwetekere phwetekere
- 3 PC. Kaloti
- 3 PC. Mbatata
- 2 PC. Zukini watsopano
- 5 PC. Tsabola watsopano
- 4 PC. Amphaka
- 1 tsp Turmeric
- 1 tbsp Salt
- 50 g sultana
- 50 g Chikapu
- 800 g Mpaniro wa nkhosa
- 1 PC. Msuzi wa thyme
- 1 PC. Mphukira ya rosemary
- 20 g Butter
malangizo
- Choyamba masamba amatsukidwa. Dulani zukini, kudula mbatata ndi kaloti. Tsopano ikani mafuta a azitona mumtsuko waukulu.
- Dulani adyo ndi anyezi mu zidutswa zing'onozing'ono ndikuziyika mu mafuta a azitona. Onjezerani phwetekere, turmeric ndi mchere ndikuwotcha bwino. Thirani ndi madzi ndikusiya kuti brew iume kwa mphindi 10.
- Onjezerani kaloti ndi mbatata ndikuphika mpaka mbatata ndi kaloti zikhale zolimba kuluma, kenaka yikani zukini. Onetsetsani kuti masambawo aphimbidwa pang'ono ndi katunduyo. Tiyeni tiyimire mpaka masamba akhale ofewa.
- Sakanizani couscous ndi mchere pang'ono ndi mafuta a azitona mu mbale, onjezerani cloves.
- Ikani couscous mu nthunzi, kenaka ikani pa saucepan ina yodzaza ndi madzi ndi nthunzi kwa mphindi 20.
- Onjezani sultanas ndi nandolo ku stock ndi masamba ndi kutentha.
- Pambuyo pa mphindi 20, ikani couscous mu mbale yaikulu ndikuchotsa cloves. Pang'onopang'ono yonjezerani masamba a masamba mpaka couscous ataphimbidwa ndikusakaniza bwino.
- Mwachangu choyikapo cha mwanawankhosa mu poto ndi mafuta, rosemary ndi thyme ndikuyika mu uvuni kwa mphindi 30 pa 170 ° C.
zakudya
Kutumiza: 100gZikalori: 200kcalZakudya: 14.9gMapuloteni: 7.9gMafuta: 12.1g
