Melis Campbell
Chisamaliro chiyenera kutengedwa ndi mbatata zobiriwira ndi kumera: poizoni wachilengedwe womwe umapangidwa ukasungidwa kwa nthawi yayitali kapena molakwika ungayambitse poizoni wowopsa. Apa mutha kudziwa mbatata zomwe mungadye osadandaula - ndi zomwe simuyenera kuzidya.
Makamaka ngati mulibe chipinda chapansi chosungira mbatata, mwamsanga mumakhala ndi vuto kuti mbatata yogula kumene idzamera. Bwanji tsopano? Kodi kuphukira mbatata ndi poizoni komanso wosadyedwa - kapena nditha kumadyabe?
Mbatata imatha kukhala ndi ma glycoalkaloid oopsa kwambiri monga solanine ndi chaconine. Poizoni zonsezi ndi zosakaniza zachilengedwe mu mbatata, makamaka zimawunjikana mu ma tubers obiriwira, kumera ndi kuwonongeka komanso mu zikopa za mbatata.
Kodi ndingadyebe mbatata zophukira ndi zobiriwira?
Momwe mungadziwire mbatata zapoizoni:
Simuyeneranso kudya mbatata yokhala ndi mphukira zambiri komanso zazikulu, koma zitaya. Ngati mbatata ili ndi masamba ochepa komanso ang'onoang'ono, palibe chiopsezo cha thanzi. Mukhoza kuwadula mowolowa manja ndikukonzekera mbatata mwachizolowezi. Monga lamulo la chala chachikulu, ngati mphukira ndi zazitali kuposa 1 centimita, muyenera kutaya mbatata.
Mtundu wobiriwira wa mbatata ukuwonetsanso kuchuluka kwa solanine. Monga kusamala, musadye mbatata zobiriwira. Mutha kudula mowolowa manja madera ang'onoang'ono obiriwira.
Pazambiri za glycoalkaloid, mbale za mbatata zimatha kulawa zowawa. Lingaliro loti musiye mbaleyo!
Solanine: zizindikiro za poizoni kuchokera ku mbatata
Anthu akamamwa kwambiri solanine ndi chaconine, zimatha kuyambitsa zizindikiro zotsatirazi:
- ululu wamimba
- kutsekula
- Vomit
- kugona
- kupuma movutikira
- zoponda
Kupewa poizoni wa mbatata kuchokera ku solanine
Kuti chiwopsezocho chichepe, mbatata iyenera kusungidwa pamalo ozizira, amdima, ndi owuma nthawi zonse.
Osagwiritsanso ntchito madzi ophika a mbatata.
Sinthani mafuta okazinga kwambiri muzakudya za mbatata pafupipafupi.
Ana makamaka sayenera kudya mbatata yosasenda.
Popeza mbatata zatsopano ndizowopsa kwambiri, siziyenera kusungidwa kwa nthawi yayitali.
Solanine mu mbatata - malingaliro a BfR
Bungwe la Federal Institute for Risk Assessment (BfR) limachenjezanso za mbatata zomwe zimamera kwambiri: Banja litatha kudya jekete ndi mbatata yophika mu Novembala 2015, bungweli lidasonkhanitsa ndikuwunikanso zambiri za glycoalkaloid mu mbatata. Pambuyo powunika deta, bungwe la Federal Institute linalimbikitsa kuchepetsa kuchuluka kwa glycoalkaloid komwe kumalimbikitsidwa kufika pa mamiligalamu 100 a solanine pa kilogalamu imodzi ya mbatata. M'mbuyomu, mbatata zokhala ndi glycoalkaloid mpaka 200 mg/kg zidayikidwa ngati zotetezeka.
Kuopsa kwa poizoni wa mbatata ndi kochepa
Kafukufuku wopangidwa ndi Federal Office for Consumer Protection and Food Safety (BVL) kuchokera ku 2005 adawonetsa kuti 92 peresenti ya zitsanzo za mbatata zinali ndi zosakwana 100 mg / kg solanine ndi chaconine. Mitundu yoyambirira ndi zinthu zanyengo kuyambira kugwa zinali zoipitsidwa kwambiri kuposa mbatata zosungirako kuyambira theka loyamba la chaka.
