John Myers
Mbatata zowiritsa pazikopa zimatchedwa mbatata yophika. Ndi mbatata ya jekete, zimaganiziridwa kuti posiya khungu, zokometsera zambiri, mavitamini, ndi mchere zimasungidwa. Mwachitsanzo, tingachipeze powerenga mbatata yophika ndi therere quark. Mbatata m'zikopa zawo kuyambira tsiku lapitalo ndi abwino kwa mbatata yokazinga.
Kwenikweni, ndimakonda kugwiritsa ntchito mbatata ya waxy monga ma triplets a mbatata ya jekete.
Chifukwa chiyani muyenera kuphika mbatata m'matumba awo?
Komabe, ena mwa mavitaminiwa amatayika pophika. Khungu la mbatata limakhala ngati chotchinga pophika: Mukaphika mbatata yanu ndi khungu, zokometsera zochepa ndi zakudya zimatulutsidwa m'madzi.
Kodi Mbatata Yowiritsa Ndi Yathanzi?
Kutsiliza: Mukhoza kudya zikopa za mbatata popanda mavuto, koma m'pofunika kuchotsa mawanga obiriwira ndi kuphuka mawanga pasadakhale. Koma kodi zikopa za mbatata zathanzi? Ayi, Ngakhale peel imateteza vitamini C wamtengo wapatali mu mbatata, ilibe thanzi lililonse.
Chifukwa chiyani peel mbatata yotentha?
Mbatata ya jekete imakoma kwambiri, koma ngati kudula mbatata yophika ndikotopetsa, mutha kusenda ma tubers musanaphike ndikudula magawo oonda molingana ndi zomwezo. Ubwino wa njirayi ndikuti magawo a mbatata adzakhala ochulukirapo ndipo sangawonongeke akadulidwa.
Chimachitika ndi chiyani mutadya mbatata ndi zikopa zake?
Mabungwe aboma nthawi zambiri amalangiza kuti asadye zikopa za mbatata chifukwa zimakhala ndi ma glycoalkaloids owopsa. Komabe, akuluakulu nthawi zina amatha kudya mbatata zatsopano komanso zakupsa atavala zikopa.
Kodi mungadye mbatata zatsopano mutavala zikopa?
Malinga ndi bungwe la Federal Institute for Risk Assessment, "mbatata zosawonongeka komanso zatsopano" ndizoyenera kudya khungu.
Ndi mbatata yamtundu wanji yomwe mungadye mutavala khungu?
Kwenikweni, mitundu yonse ya mbatata ya waxy imatha kudyedwa ndi zikopa zawo. Zimenezo sizovulaza. "Nthawi zambiri zimakhala zokomera chifukwa mitundu ina ya mbatata imakhala ndi zikopa zonenepa kuposa zoonda," atero a Nora-Sophie Quett ochokera ku Federal Plant Variety Office pamwambo waulimi wa Green Week.
Kodi mbatata yosenda bwino ndi iti?
Mbatata yophika imakhala ndi vitamini C wocheperako kuposa mbatata ya jekete. Komabe, kutentha kwa nthawi yayitali kumabweretsanso kutaya kwambiri kwa vitamini mu mbatata ya jekete. Mbatata za Canteen zomwe zatenthedwa kwa maola ambiri zimakhala ndi vitamini C pang'ono.
Kodi ubwino wa mbatata ya jekete ndi chiyani?
Ubwino wa mbatata ya jekete ndikuti zakudya zochepa komanso zokometsera zimalowa m'madzi ophika kudzera pakhungu. Mbatata ya jekete nthawi zambiri imakhala ndi michere yambiri. Ena amati mbatata iyenera kusenda, ena amalangiza motsutsana nazo.
Njira yabwino itani yosenda mbatata yophika?
Akaphika, amaikidwa mumphika wa madzi oundana kwa masekondi angapo. Akachotsedwanso, chipolopolocho chikhoza kuchotsedwa mosavuta kuchoka kudulidwa ndi zala ziwiri.
