Ingredients for 2 servings:
- 150 g spelt flakes, large-leaf
- 400 g onion(s), peeled and diced
- 30 g soup vegetables, finely diced
- 4 g vegetable stock powder
- 800 ml water
- 1 tsp, leveled paprika powder
- 1 tbsp tarragon, dried
- 1 tbsp Café de Paris (spice)
- 1 tsp Ras el Hanout
- 2 tbsp balsamic vinegar, lighter
- 1 tbsp rapeseed oil
- 8 g chickpea flour, optional, for binding and creaminess
- 1 tbsp nutritional yeast
Instructions
Working time approx. 10 minutes; Cooking/baking time approx. 20 minutes; Total time approx. 30 minutes
Vegan, filling, deliciously creamy
Boil the spelt flakes, soup vegetables, and diced onion in 650 ml of water and stir until the water has completely evaporated and the mixture is creamy. Stir all other solid ingredients, except the nutritional yeast, into 150 ml of water, then stir this into the spelt flakes. Add the oil and vinegar and bring back to a boil while stirring. Add more water if necessary until the desired consistency is reached. Finally, stir in the nutritional yeast.



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