Olives: This Is What Makes The Delicacy So Healthy

Healthy olives – that’s in it

The versatile fruit of the olive tree may be small, but it scores big points with its ingredients.

  • Unsaturated fatty acids are a healthy component of olives, but the amounts of them in the stone fruit vary: 100 grams of black olives contain around 45 grams of fat, and the same amount of green fruit is only 13.5 grams.
  • Incidentally, the color of the olives only says something about the degree of ripeness of the fruit. There are also blackened olives – these are actually green fruits that have been artificially colored.
  • In addition to healthy fats, olives also contain a lot of minerals and trace elements: in addition to calcium, phosphorus, and sodium, there is also a good portion of iron, magnesium, and zinc.
  • In addition, olives contain many important vitamins such as the B vitamins 1, 2, and 6 as well as vitamins C, E, provitamin A – better known as beta carotene – and folic acid.
  • Olives are also rich in the secondary plant substances polyphenols and sterols.

This is how Mediterranean food affects your body

The many good things in olives affect your body in a number of ways:

  • The unsaturated fatty acids in olives help the body increase “good” HDL cholesterol while lowering “bad” LDL. This is good for the blood vessels and the cardiovascular system.
  • The body needs the minerals for the health of bones and teeth.
  • Iron is important for blood and oxygen transport – which also plays a role in muscle function. Iron also ensures healthy hair and beautiful skin.
  • The body needs vitamins in general, and folic acid also boosts metabolism. Beta carotene is important for vision and skin. It becomes hydrated and smoother.
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Written by John Myers

Professional Chef with 25 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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