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Omelette with tuna and vegetables

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Ingredients for 1 servings:

  • ½ can tuna, in its own juice
  • 100 g asparagus, from the jar
  • 1 can of mushrooms
  • 2 eggs
  • 120 g tomatoes
  • e.g. chili pepper(s), crushed
  • n. B. Salt
  • n. B. Pfeffer
  • n. B. Spice mix (Aglio e olio)

Instructions

Working time approx. 2 minutes; Cooking/baking time approx. 10 minutes; Total time approx. 12 minutes

A protein-rich meal

Place all ingredients except the eggs in a frying pan and sauté for about 5 minutes. Then add the beaten eggs and let them set. After the desired cooking time, place a plate on the pan and quickly turn over.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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