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One-Pan Tuna Pasta

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Ingredients for 2 servings:

  • 30 ml olive oil
  • 1 half onion(s)
  • 2 garlic cloves
  • 400 g tomatoes, chopped
  • 1 pinch of salt
  • 1 pinch(s) paprika powder
  • 1 pinch(s) of pepper
  • 450 ml vegetable stock
  • 200g penne
  • 150 g tuna in its own juice (can)
  • 125 g Greek yogurt
  • 2 tsp parsley, chopped

Instructions

Working time approx. 10 minutes; Cooking/baking time approx. 25 minutes; Total time approx. 35 minutes

Heat the olive oil in a large frying pan over medium heat. After 2 minutes, add the finely chopped onion and garlic to the oil. Once the onion is translucent, add the canned tomatoes, salt, pepper, and paprika to the pan. Stir well, increase the heat to high, and simmer for 3 minutes. Add the vegetable stock and stir to combine. Once boiling, add the penne and cook for about 10 minutes, until the penne has absorbed most of the stock. Cover and simmer over medium heat for another 3-4 minutes, until all the stock has been absorbed. Meanwhile, drain the tuna using a colander. Stir in the tuna and Greek yogurt over low heat. Top with parsley and serve.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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