One Pot Tuna Pasta

Ingredients for 1 servings:

• 125g fusilli
• 2 cans of tuna fillet(s) in its own juice
• 5 g olive oil
• 1 tbsp tomato paste
• 2 garlic cloves
• 1 large onion(s)
• 1 tsp, heaped salt
• pepper
• garlic powder
• Herbs of Provence

Instructions

Working time approx. 25 minutes; Cooking/baking time approx. 20 minutes; Total time approx. 45 minutes

Finely dice the onions. Finely chop the garlic or press it through a press. Heat a pan with a little oil and fry the diced onions until translucent. Add the chopped garlic and sauté for about 30 seconds until fragrant. Add the tomato paste to the pan and cook for 1-2 minutes, stirring continuously. This allows it to develop its full flavor. Add the tuna and its liquid to the pan. Lightly mash with a wooden spoon or fork so that no large pieces remain. Add the pasta to the pan and add 400-500 ml of water, depending on how much liquid you need. Add a teaspoon of salt and the seasonings. Carefully loosen any cooking residue to release the roasted flavor of the tomato paste into the liquid. Bring everything to a boil and then simmer over low heat for 10-15 minutes, stirring occasionally, until the pasta has reached the desired consistency. Once the pasta is cooked and the sauce is creamy, remove from the heat. Nutritional values: 838 kcal / 98.5 g carbohydrates / 87 g protein / 9 g fat